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Thoughts on mental health, writing, and finding peace in chaos.
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Welcome to Throw a Little Tantrum
January 14, 2024
An introduction to this safe space for therapeutic writing and why sometimes we need to let it out.
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mental-health
writing
The Science Behind Expressive Writing
January 9, 2024
Exploring the research that shows how writing about our emotions can improve both mental and physical health.
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mental-health
research
writing